"Art as Sanctuary is where the soul finds refuge, a place where chaos melts into color and silence speaks louder than words."
~ EDENOLOGY Holistic Wellness
Let us “Meditate & Create” an inner world of outward expression that claims ART as SANCTUARY!
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Meet Caitlin.
I am an Artist and Certified Therapeutic Arts Practitioner. I discovered the therapeutic benefits of creating art in my own healing journey and soon after created a space for groups of people to come together in a place to express creativity and process emotions. My mission is to cultivate a welcoming and inclusive community where individuals of all backgrounds can explore their artistic potential without barriers.
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Art is for Everyone.
Expression Sessions was initially founded to serve members of our community who are recovering from trauma, grief, loss and/or substance use disorder. For those individuals and their loved ones, expression sessions creates connections through art and creativity. Expressions Sessions has evolved into an exclusive EDENOLOGY offering on the New Moon called Meditate & Create.
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What to Expect.
Participants engage in various art forms, such as drawing, painting, and neurographic design, to explore and express their emotions in a safe and supportive environment. The group integrates mindful art practices to foster peace and emotional resilience. By combining creativity with mindfulness, Meditate & Create offers a space for individuals to process emotions, build coping skills, and promote healing.
What is Meditate & Create?
Meditate & Create therapeutic art group encourages self-discovery, personal growth, and a strong sense of community through creative expression.
Cait Space LTD.
Meditate & Create Private Healing Session
In this individual therapeutic art session, you will be gently guided through a process of self-expression and introspection. The session begins with a calming, guided meditation designed to help you relax and center yourself, allowing your mind to become present and focused. As you deepen into a state of calm awareness, you will be invited to explore your emotions and inner thoughts through a creative medium of your choice, such as drawing, painting, or neurographic lines. The art-making process will be accompanied by individualized sound healing frequencies and supportive prompts to help you connect with your feelings and express them visually. Throughout the session, the practitioner will provide a safe, non-judgmental space, offering gentle guidance and encouragement as you explore and process your inner world through both meditation and art. This session is tailored to your unique needs, helping you gain insight, release stress, and foster emotional healing.
***Private Group Meditate & Create Sessions are available upon request.***
The AO Scan is a cutting-edge bioresonance technology that creates a detailed map of the body's frequencies, identifying areas of imbalance or stress. By analyzing the body's energetic patterns, it guides practitioners to tailored healing solutions, offering a pathway to restore harmony and vitality. Through this precision, the AO Scan transforms the healing process into an art, where the body’s natural rhythms are recalibrated to promote overall well-being. Using Inner-Voice technology, let the frequency of your own voice speak to you and Caitlin as she helps navigate your inner most landscapes with you.
